Eat Smart, Train Hard: The Athlete's Guide to Fueling
Your fitness journey is fueled by what you put into your body. It's not just about calories; it's about providing your body with the right fuel to power through your targets. A balanced diet is key to achieving peak performance. Focus on whole, unprocessed foods like beans, lentils, quinoa, and complex carbs such as avocado, nuts, seeds. Reduce pro